There are several types of anxiety diseases with the main symptoms being fear and excessive need to worry. Panic attacks happen frequently for those who are diagnosed with anxiety disorders. In case of an attack, the patient experiences the following symptoms; a headache, irrational fear, nervousness, nausea and sometimes vomiting.
In America, an estimated population of about 20miion people, are affected by some form of anxiety disorders. There are several causes of different forms of the anxiety disorder. The following are some of the techniques to help you cope with a panic attack in case it happens.
Learn to relax: to reduces the effect of panic attack such as headache and sweating, you can practice relaxation techniques. You can attain this by focusing on yourself and blocking out the negative emotions. You can also relax your body by breathing as it reduces the intensity of the symptoms However this technique should not be used as an alternative of drug adherence because proper medication helps you to allay anxiety. You must take some time every day to relax and unwind because it reduces the buildup of stress and fear from your daily life.
Get the correct treatment: variety of treatment modalities are available for anxiety disorders. Specific treatment is more effective for the specific forms of the disorder; thus you are advised to take the one’s that suits you. Even thou medication reduces symptoms; it can also bring side effect which is severe. For patient to comes to terms with the reason for the anxiety attack, cognitive and behavioral therapy is recommended, click to know more!
Change your lifestyle: sign up for exercises at least two times in a week to get your body fit . There are several forms of workouts you can choose from such as risk waking and swimming. You ought to check your diet as well as it serves an important role thus make an effort to take a well-balanced diet. Stay away from munchies and processed food. Drugs such as alcohol , cigarette, and caffeine that act as either depressants or stimulants should not be abused since they can trigger panic attack. You can as well choose some other job to do if you feel that your current job is giving you too much stress. After all you cannot trade your health with money. Know more facts about fitness at http://www.huffingtonpost.com/news/health-and-fitness/.
Self monitoring: always take your time to relax and meditate, and ensure that your body and mind are composed. Make a list of the thing that cause the attack and see what triggers them. Once that is achieved, you can now come up with a solution.
You can either choose to deal with the problems as they come or you avoid being in situations that trigger the attack. The listed tips at www.curbanxiety.com can go a long way in assisting with your anxiety situation.