Anxiety, a healthy condition affects the state of mind Stress and instability are two signs of people who have anxiety. The life of the affected person can be affected negatively in terms of socialization , health, academic or work. This concerns is deep when the state of anxiety stays for longer. It is advisable that you look for a solution if you are having such periods. You can as well help if a person who is close to you is undergoing such a challenge. There are various ways to alleviate anxiety some of which include modifying the diet. Keep tuned to the following tips and you will be able to reduce or alleviate anxiety.
Try one to three cups of chamomile tea when feeling anxious. It has two chemicals that boost relaxation. It has been observed that patients who take this tea show less signs of anxiety within eight weeks. Boosting the daily intake of omega three is another way to go about it. The omega-3 fatty acids are known to reduce anxiety symptoms. It’s function is reducing the level of stress hormone such as cortical and adrenaline in the body. Foods high on moga03 fatty acids include flax seeds, walnuts and tuna.
Breathing in lavender has been shown to reduce symptoms of anxiety. This is the reason behind its widespread use in massage. A study showed that clients who received massage with lavender oil felt better about themselves than those who took massage without use of massage oil. Put the lavender oil in your bath or on your pillow. Another simple way it dab few drops to your skin. Patients who use lavender oil before they take cancer treatment have less signs of anxiety. Know about anxiety treatment at www.curbanxiety.com/.
Incorporate L-lysine to your diet. This is an amino acid that is used in building of brains chemical messengers. It was observed that people who took more of L-lysine in their diet showed minimum symptoms on anxiety. It achieves this by reducing the levels of stress hormone. Typical foods with this compound include meat, fish and beans. It is important to take at least fifteen minutes of sunlight daily. It is helps to increase the levels of vitamin D in your body naturally and therefore helping to reduce anxiety problems. It is a great way to enjoy the benefits of outdoor activities. Also, it was observed that people who strolled through green environment such as forest had lower stress hormones than those who strolled on busy urban streets. If you live in a place where greens are rare, walk in a quiet tree lined street, does high blood pressure cause anxiety?
Doing some exercise has been shown to make you feel better by releasing the endorphins. These are some of the few things that you can do to relieve your stress symptoms from home. You may read further about fitness at http://psychology.wikia.com/wiki/Category:Health_and_fitness_templates.